YOG NIDRA – DEEP SLEEP & RELAXATION
YOG NIDRA – DEEP SLEEP & RELAXATION Shri Ram Verma is an expert on Neuro-Linguistic Programming (NLP) matters. He is known as the NLP man of India. His Yog Nidra technique is unique and prepared keeping in view its benefits to the people who wish to practise Yog Nidra. His YouTube video on " योग निद्रा gives us a Guided Meditation in Hindi pertaining to Yog Nidra with regard to Deep Sleep & Relaxation: This 20-minute guided Yoga Nidra session, led by this reknowned NLP Man of India, is designed to help individuals combat the increased stress, depression and sleep issues prevalent in the 21st century & explains how modern life disrupts the body's natural "rest and alertness" cycle, leading to internal stress. The session guides listeners through a comprehensive relaxation process, beginning with instructions on proper posture (lying down or sitting with a straight spine). The core of the practice involves: · ...