YOG NIDRA – DEEP SLEEP & RELAXATION

 YOG NIDRA – DEEP SLEEP & RELAXATION

 

Shri Ram Verma is an expert on Neuro-Linguistic Programming (NLP) matters.  He is known as the NLP man of India.  His Yog Nidra technique is unique and prepared keeping in view its benefits to the people who wish to practise Yog Nidra.

His YouTube video on  "योग निद्रा gives us a Guided Meditation in Hindi pertaining to Yog Nidra with regard to Deep Sleep & Relaxation:

This 20-minute guided Yoga Nidra session, led by this reknowned NLP Man of India, is designed to help individuals combat the increased stress, depression and sleep issues prevalent in the 21st century & explains how modern life disrupts the body's natural "rest and alertness" cycle, leading to internal stress.

The session guides listeners through a comprehensive relaxation process, beginning with instructions on proper posture (lying down or sitting with a straight spine).  The core of the practice involves:

·         Imagining breathing through the feet and progressively bringing that sensation up to various body parts.

·         Progressive relaxation of the entire body, including the feet, ankles, calves, knees, skin, muscles, bones, waist, chest, shoulders, arms, hands, fingers, abdomen, neck, and internal organs like the heart, lungs, kidneys, and liver AND

·         Finally, relaxing the head, encompassing the jaw, cheeks, nose, eyes, forehead, and ears.

Throughout the meditation, participants are encouraged to visualize a soothing color flowing through their body and to repeat positive affirmations or "sankalpas" (resolutions) for a better life, such as achieving wealth, youthfulness, health, or personal goals.

Ram Verma concludes by emphasizing the profound benefits of regular Yoga Nidra practice, including the reduction of stress chemicals and the release of beneficial chemicals in the body. He suggests that consistent engagement with this practice can help in combating aging, illness, and anxiety, leading to a more energetic state and aiding in the manifestation of desired life outcomes. He also encourages viewers to subscribe to his channel for more content on Yoga Nidra and subconscious mind training.

Once you start to do the Yog Nidra, you will automatically know its benefits.

 last chance to join the session in July' 2025.

IF YOU WISH TO JOIN THE SESSION ON:- 'AWAKEN THE GOD OF MIRACLES' FROM 4TH JULY MORNING, HERE IS THE LAST CHANCE.  JOINING LINK is below FOR MAKING THE FEE PAYMENT ACCORDING TO YOUR CHOSEN PLAN IS: https://payments.pabbly.com/api/affurl/YkxznAnPGf0nU3Fo/n29YvD8VgdKbftMp?target=XOFnS1CibT9fd4Fo